Shower steamers are a perfect for that pick me up in the morning or the sense of calm in the evening. Whichever your shower routine adding a steamer will make you feel refreshed and rejuvenated.
If you are suffering from head cold or blocked nose the menthol in these can help with the symptoms. I'd recommend woodland Therapy for that added tea tree scent.
To use your steamer place in the corner of the shower tray where the water flow isn't so fast. The trickle of water and steam will help dissolve the steamer allowing the fragrance and menthol to fill your bathroom. I like to take deep breaths for relaxation or if your feeling coldy this helps to relax your body.
Scents to choose from are:
Woodland Therapy - woody tea tree scent
Winter fairy - bubblegum candy floss pear drops
Godess- is a luxury fragrance by pacco robane 
Energise - is uplifting citrus fruits
Menthol crystals are used and sweet almond is used NUT allergies.
30-50g